Nelson BC Holistic Health & Nutrition Consultant Aaron Ander

Nutrition for Hyperactivity

Symptoms of Hyperactivity Hypoglycemia is a condition of blood sugar metabolism which if prolonged can lead to adult onset diabetes. * Hypoglycemia is a condition which exists in part because of the refinement of grains and sugar. If the food we eat raises our blood sugar too quickly, as is the case with many refined foods,

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Chronic Stress

Overcoming Stress We are physically built to handle stress by becoming more alert, more aware, faster, sharper, and “on it”.  We are so good at adapting to stress, that we have an entire system of hormones that are called into action whenever we experience a threatening situation, are “stressed out”, have a deadline, are on

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