Nelson BC Holistic Health & Nutrition Consultant Aaron Ander

Heal Anxiety Naturally

Approximately 20% of Canadians experience some form of mental health disorder. Anxiety can come from many places such as: Stimulant drugs Refined sugar Nutritional deficiency Sleep deprivation Over working Relationship insecurity Over-stimulation from the media Anxiety Medication Anxiety is the most common mental illness identified in the lives of Canadians.  1/4 of all Canadians will

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Natural Medicine and Depression

How Do I know that I have Depression? Your family doctor, psychiatrist, or psychologist will diagnose you based on your specific symptoms. Once a diagnosis is made, then you have true clinical depression.  If you suspect you have depression, a visit with your doctor might help to determine where to begin treatment. Does Blood Sugar

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Adrenal Gland Fatigue

Stress, Sugar Cravings, and Adrenal Gland Fatigue I want to talk about STRESS. When we push ourselves past the boiling point, warning lights and sirens go off. Stress is anything really, from pollution in our city air, to internally produced activities like obsessing. Some things we can control about how stress affects us and others

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